![]() ![]() Cook chicken for 7 minutes then flip and cook an additional 5-6 minutes.Ĭhef’s Note: To make the perfect plate, place cilantro rice on bottom and then add the chicken and top with mango salsa. Cover with lid slightly ajar with Redy-cook valve closed. If it evaporates you need to heat it a bit longer and repeat the process.Īdd your chicken, press it down in the pan. Drop a tiny bit of water in the pan if it beads up and dances around your pan its ready. 1 1/2 lbs boneless skinless chicken breasts Minced Garlic. Heat 8”skillet on medium high heat for 3 minutes. Slow Cooker Mango Salsa Chicken with Coconut Rice Boneless Skinless Chicken Breasts. Remove from heat and add the ¼ cup cilantro. In 10” skillet melt butter on medium heat add wine and reduce the liquid down about 3 minutes. Resist the need to lift the lid and peek inside this adds cooking time to the rice. With Redy-cook valve open turn on medium high heat and wait for whistle to blow. In the 2qt sauce pan add the water and rice. Pour the salsa into a bowl add 2 TBL cilantro and mango. Slice the mango lengthwise and then crosswise to remove the meat from the seed. Peel and remove the skin from the mangos. This is a perfect go to meal when you are tired at the end of the week and want to stay in and wind down. We love that it’s full of flavor, stratifies the taste buds and is just enough to make your belly content. Pour mango salsa in the bowl, squeeze with lime, and mix to combine.Try our easy Chicken with Mango Salsa & Cilantro Rice. To eat, remove mango salsa and lime from the bowl and microwave chicken and rice for 2 minutes. Close storage containers and refrigerate up to 4 days.Divide mango salsa amongst all four bowls using silicone muffin cups (I did this to prevent sogginess and make it easier to microwave).Top each with two chicken tenderloins (you can slice at this point or slice when you're ready to eat). To assemble meal prep bowls, divide rice amongst four leak-proof glass food storage jars.In a separate bowl, combine rice, lime juice, cilantro, salt and pepper.Mix mango salsa ingredients together in a large bowl.To cook the chicken, grill on medium-high heat for 6 minutes per side or cook in a preheated cast iron pan for 5 minutes per side or until no longer pink.Place chicken in the bag, close, and refrigerate at least 30 minutes or up to overnight. Place all marinade ingredients in a large ziploc bag and shake to combine.Next time you need a healthy meal prep recipe that’s absolutely delicious, give these Mango Salsa Chicken Meal Prep Bowls a try. Just make sure you keep the containers right side up since these cups will spill out if they tip over. (They’re also great for portion controlling your snacks). It acts as a cup so you can remove the salsa for microwaving. I also recently bought these silicone muffin liners which are so cute and perfect to hold the salsa. ![]() I use these meal prep containers because they have a colorful silicone sleeve for protection, a totally leak-proof clear lid to see inside, and they’re just really stinkin’ cute. If you didn’t notice, I pretty much had the most beautiful, colorful meal prep situation going on. I feel like you’re going to want to marry me after you try it.īut let’s talk about how you get these beauties from A to B. So, when you combine the three most beautiful things (juicy chicken, mango salsa and cilantro lime rice) … obviously it makes for a flavor explosion in your mouth. To make these Mango Salsa Chicken Meal Prep Bowls, you can use brown rice, quinoa, cauliflower rice, or Banza rice (what I used … it’s made from chickpeas and tastes like orzo!). If you’ve ever been to Chipotle, you know why this stuff is rice on steroids. The last component that makes these bowls extra special is the cilantro lime rice. Everything cooks more evenly and gets a nice crispy golden crust (also known as FLAVOR CITY). Secondly, I’ve recently discovered the beauty of a cast iron grill pan and I seriously feel like I’ve been living my life all wrong up until this very point.Ĭast iron seriously makes a world of difference in cooking chicken, salmon and steak. It takes a little bit of planning, but it really makes a world of difference in the end result. Please for the love of all that is holy, marinate your chicken. I seriously could not stop eating these Mango Salsa Chicken Meal Prep Bowls. There’s just something about the combination of juicy grilled chicken with mango avocado salsa that’s so summery and delicious and unexpected and amazing. Of all the meal prep recipes I’ve created, I think this is one of my all-time favorites. Mango Salsa Chicken Meal Prep Bowls is an easy meal prep recipe with chicken, rice and mango avocado salsa. ![]()
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